A Squad

A Squad

ADSP Stage: Training to Compete

Guideline age: 15 – 19 years

Pool Time per Week: 9 hours

Squad Lead: Marie Brookes & Claire Kinnear

Purpose: Large volume to enhance endurance with speed development. All four stroke development under fatigue as race pace work introduced

Competition: Club and external galas. Aiming for County, Regional and National comp.

What else would we like to show on here? Could the team lead provide a brief overview of the squad? Timetable? Equipment needed? Criteria & Expectations? Fees? Extra land-training ideas? No. of swimmers? Exit/Promotion Criteria? ADSP state info?