B SQUAD

B SQUAD

B Squad
ADSP Stage: Training to Train

Guideline age: F: 11 – 15, M: 12 – 16 years

Pool Time per Week: 6 hours

Squad Lead: Marie Brookes

Sub-Squads: Purple, Green.

Purpose: Increase in volume to develop endurance, introduction of speed swims with primary focus on stroke technique and skills across all four strokes.

Competition: Club and external galas. Aiming for County and Regional competition.

What else would we like to show on here? Could the team lead provide a brief overview of the squad? Timetable? Equipment needed? Criteria & Expectations? Fees? Extra land-training ideas? No. of swimmers? Exit/Promotion Criteria? ADSP state info?